12 Superfoods For Weight Loss

Losing weight doesn’t require a cut down on food intake, it is just that you need to be smarter in your choices of food. This article deals with the top superfoods for weight loss.

12 Superfoods For Weight Loss

Superfoods are considered super because they are extremely nutritious and are the powerhouse of benefits to human health. These foods not only serve the body with nutritional benefits but also keep away the hunger pangs, boost immunity keeping the body away from illness accompanied by weight loss. Studies have suggested that including fruits, vegetables, low fat dairy and low calorie foods can help to achieve and maintain weight loss.¹

Some of the superfoods for weight loss include the following:

Apples – An apple a day keeps a doctor away is well known by everyone. But are you aware that an apple a day also help, keep the pounds away? It satisfies the sweet tooth and serves the body plenty of fiber which keeps you full for a long period of time. Studies have also confirmed that along with the other health benefits, apples can help in weight management.²
Cinnamon – Cinnamon is a spice which gears up the metabolism. Hence, it is considered as one of the superfoods for weight loss. It also increases the metabolism of sugar and regulates the blood sugar level, which is why it is recommended as a supplement to the diabetics. A teaspoon of cinnamon every day is enough to enjoy the benefits it serves. It is best if taken in a drink or can also be taken with half a teaspoon of honey.
Dark Chocolate – If you are a chocolate lover, this is delightful news for you that pure dark chocolate can actually help you shed those extra kilos. People who eat an adequate amount of dark chocolate daily are thinner when compared with their non-chocolate eating counterpart. Cortisol is a stress hormone which encourages the body to retain fat mostly around the abdomen. People who consume dark chocolate have lower levels of this hormone. Researches have shown promising results with association of dark chocolate intake and weight loss.³
Ginger – Ginger is loaded with antioxidants which help soothe inflammation and gastrointestinal distress. Drinking ginger tea makes you feel full after a meal and less likely to overeat. Few researches done show that ginger enhances thermogenesis which is a fat burning process in the body.
Almond – Almonds contain high fiber content which helps keep you full for a longer period of time and high protein content which help build muscles. It also contains a high level of amino acid L-arginine which boosts muscle protein synthesis and also serves as a precursor to the blood-flow-booster.
Green Tea – Green tea contains anti-oxidants known as epigallocatechin gallate which is a metabolism booster and plays a role in reducing the amount of fat absorption in the body. It is a natural appetite suppressor which in turn keeps a feeling of fullness in the body. This is one of most popular superfoods for weight loss.
Avocado – Avocado contains heart-healthy monounsaturated fats and also fiber which helps keep a feeling of fullness. These fats fire up metabolic activity. Avocadoes are rich in potassium which can help reduce bloating.
Blueberries – Blueberries contain an antioxidant known as catechins which are linked not only with boosting the immunity but also lowering the levels of obesity and belly fats. Also, compared with other fruits such as apples and bananas, blueberries are lower in calories and are loaded with vitamins, minerals, and fibers. This power packed superfood for weight loss should be a must add food to the daily diet.
Egg – As we already know increasing protein level in the diet is a good way towards weight loss. Eggs are an excellent source of protein and are low in calories. They contain 9 amino acids which are great for muscle building, and more muscle you build greater is the fat loss. Eggs are a perfect ingredient which can be added to a weight loss diet.
Legumes or Pulses – Legumes are a rich source of protein, vitamins, and minerals like zinc, calcium, and magnesium. Legumes include peas, beans, lentils, soya beans, and peanuts, which can be consumed 3 times in week. It helps in lowering down the cholesterol levels and also keeps the insulin from spiking, which means the body is less likely to store excess fat.
Chili Peppers – Chili pepper contains capsaicin which is a fiery ingredient and it great for the metabolism. It increases the metabolism for up to 1- 2 hours of eating meals. Capsaicin activates the nervous system which controls adrenalin. Try adding just a half teaspoon of it in the meals and observe. It would reduce calorie intake and squash craving for sweets and salty snacks.
Spinach – Spinach contains thylakoids, which give you a feeling of fullness and satisfaction, hours after eating. Eating spinach reduces the craving for sweet or junk food.

All these superfoods for weight loss are an extremely awesome addition to the diet if you wish to lose weight. They do not deprive the body of any nutrients and hasten the weight loss process. Add whatever suits you the best and enjoy their benefits.

References:

Also Read:

12 Superfoods For Weight Loss