It is common for a person to experience variations in the blood pressure throughout the day. The statement is true regardless of the health condition of the person. The reason that the fluctuation occurs depends on what a person eats, how much movement is there, the stress levels, and quality of sleep. All these factors constitute the variations in the blood pressure.
Being nervous affects the variation of the blood pressure. An interesting point about being nervous is that it possesses the ability to increase the blood pressure or lower the same as well.
Can Your Blood Pressure Go Up When You Are Nervous?
Nervousness or anxiety is a fighting system designed to keep the human system away from harm. The system causes numerous changes to the physical system that come into the protection of the entire body when there is a harm, which increases the blood pressure and lowers the same when there is no danger.
The reason for nervousness effects the fluctuation of the blood pressure in different ways. However, the following are the most comfortable methods to understand blood pressure:
Increase in Heart Rate – An increase in the heart rate is the primary contributor to blood pressure. When you are experiencing anxiety, there is an increase in the heart rate. The increase is heartbeat is to fulfill the requirement of the blood as demanded by the body during the nervousness state. The increase in the heart rate exerts pressure and raises the systolic pressure. You should note that the diastolic pressure, in this case, remains stable.
Contracting Ventricles – There is a direct relationship between the heart rate and ventricles because they belong to the same family. However, blood passes through the ventricles at a particular pressure. Ventricles contract when you are nervous making it difficult for the blood to move at the required level. Such a scenario increase blood pressure.
Hypoventilation – It is possible for you to experience low blood pressure due to nervousness caused by hypoventilation. Many individuals have poor breathing when they are anxious. It causes them to release an excess of carbon dioxide. Due to this, the body operates at a weaker level. In such circumstances, blood vessels dilate and cause a drop in the blood pressure.
Blood pressure is not constant even if you are not displaying any signs of anxiousness. The reason for variation includes diet, weight, exertion, stress, and more. Therefore, high blood pressure may not be due to nervousness at all and could be due to other factors.
Nervousness and Blood Pressure
There is likelihood that blood pressure can cause nervousness and not the opposite. It is possible for both systolic and diastolic pressures to cause changes to the physical changes that cause dizziness, lightheadedness, weakness, and more. These symptoms themselves create panic attacks and in turn increase nervousness. Not all the people have blood pressure from agitation. A few suffer from anxiety due to blood pressure.
Is Nervousness Dangerous For Blood Pressure?
Blood pressure is the most significant concern whether there is any change or not. The truth behind it is complex. For the basics, affected blood pressure is not dangerous.
In some instances, blood pressure and heart rate receive a break due to nervousness. Those who are experiencing anxiety for hours find that the levels adjust to the same level, which brings back the blood pressure to the average level. The changes to the high blood pressure are short-term and occur in the early stages of panic attacks.
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