Benefits of Cox Flexion Distraction Technique or Cox Technic

The Cox Flexion Distraction Technique or Cox Technic is a chiropractic technique developed by Dr. James M. Cox. Cox Flexion Distraction or Cox Technic is a gentle adjustment procedure, which uses negligible force and aids in natural healing of the spine. Cox Flexion Distraction or Cox Technic is based on principles of both chiropractic and osteopathy. This combination provides quick relief from low back and leg pain without having to undergo surgery. If an individual is suffering from back, neck or leg pain, then the chiropractor may try a number of various techniques to detect the root cause and release pressure or tension in the affected area. The Cox Flexion Distraction Technique is also called as the Cox® Technic. Cox Flexion Distraction Technique is a form of spinal manipulation adjustment technique. It is non-surgical in nature and helps in giving immediate relief from back pain by realigning the spine. Cox Flexion Distraction or Cox Technic helps in improving range of motion in the muscles and joints, thus increasing the flexibility and improving posture.

The Cox Flexion Distraction Technique or Cox Technic does wonders for resolving mid and lower back pain, neck and shoulder pain, hip pain and decreasing the effects of whiplash.

The Cox Technique is designed to be almost painless and safe alternative to a back surgery. It is commonly used in patients who, despite having extensive surgery, continue to suffer from back pain or those patients who are in the rehabilitation stage and want to enhance their recovery speed. Cox Flexion Distraction Technique or Cox Technic is designed such that the spine is realigned by gentle application of pressure in the key areas of the back. The disc are successfully decompressed by the chiropractor using gentle stretch to the lower spine along with a series of repeated movements and pushes to decrease the pressure. The Flexion-Distraction technique is usually done on a special table, which was designed by Dr. Cox. The specialty of this table is that it has movable parts which help in effective division of the different areas of the spine. The Cox Table has movable sections, which individually give support to the head and legs thus allowing the patient to extend the spine by flexing in many directions. Mild pressure is applied to the body with the aim to decrease pressure and decompress the areas of inflammation around the spine in order to re-establish nerve functioning. Some patients have immediate results with Cox Flexion Distraction Technique or Cox Technic and for some, it may take some time for improvement; however, results depend on the condition and vary from patient to patient.

• Cox Flexion Distraction Technique or Cox Technic is a brief and painless treatment extremely suitable for individuals with low threshold for pain.
• Increased range of motion in the shoulders, arms, feet, and toes.
• Cox Flexion Distraction Technique or Cox Technic helps to decrease the headaches and migraines.
• Posture improvement is a key benefit of Cox Flexion Distraction Technique or Cox Technic.
• Improves functioning of vertebral joints.
• Improves nerve communication and increases circulation.
• Cox Flexion Distraction Technique or Cox Technic reduces back pain in pregnancy.
• It may also be useful in treating neurological diseases such as stroke, cerebral palsy, and multiple sclerosis.
• This technique may be covered by some insurance plans.

To summarize it, the Cox Flexion Distraction Technique or Cox Technic is done to decompress the spinal column and to align the vertebrae, which are not functioning properly. It is very effective in alleviating the effects of degenerative disc diseases, lumbar, cervical and thoracic disc herniations and is very beneficial for those individuals who are not willing to undergo surgery to relieve their back pain.