Turmeric or Haldi, is a very common and extremely beneficial herb, which is known by the name of curcuma longa. It is golden yellow in color and is often mixed in various food items to make them tasty. According to various research studies, Turmeric contains in it plenty of antibacterial, antiviral, antioxidant, antifungal, and anticarcinogenic properties which makes it quite healthy food content.
Turmeric also has in abundance plenty of vitamins like vitamin C, E, K along with potassium, calcium, iron, and magnesium to name a few which makes it such a beneficial remedy for a variety of health problems. In this article, we will briefly discuss about some of the amazing things that turmeric does for us.
7 Amazing Things That Turmeric Does For Us
Some of the health benefits of Turmeric are:
Cancer Prevention
Due to its anticarcinogenic properties, Turmeric is quite beneficial in preventing cancer. It is quite beneficial in preventing cancer of the prostate, slowing down the progression of tumors, especially of the prostate, and it even has the potential to destroy cancer cells. Research suggests that Turmeric is one of the best agents to prevent development of tumors. Turmeric is also beneficial for cancers like leukemia and colon cancers.
Controls Arthritis
Since Turmeric is extremely rich in calcium it is very good for bone health and along with its antiinflammatory properties is a great agent to treat various forms of arthritis like rheumatoid arthritis and osteoarthritis.
Turmeric also is a powerful antioxidant which helps in destroying any free radicals which may damage cells. Studies have proven that people suffering from rheumatoid arthritis when given Turmeric on a regular basis have shown significant improvement in their symptoms.
Controls Diabetes
Turmeric is also very beneficial in controlling blood sugars. It helps to keep the insulin levels in check. It also keeps the glucose levels in check and escalates the efficacy of the medications given for diabetes mellitus. Turmeric also helps people who have insulin resistance and thus prevents progression of diabetes.
In retrospect however, if Turmeric is used along with very strong medications for diabetes then it may result in hypoglycemia and thus it is recommended to consult with a physician before embarking on Turmeric based diet for control of diabetes.
Cholesterol Control
Turmeric is also quite beneficial in controlling the cholesterol levels in the body. Research has proved that consuming Turmeric on a regular basis through food goes a long way in reducing the bad cholesterol in the body and thus prevents an individual from complications of high cholesterol some of which may be quite serious.
Boost Immunity
Turmeric also boosts the immune system of the body. It protects the body from any bacterial, fungal, or viral attack due to its antifungal, antibacterial, and antiviral properties.
If Turmeric is used on a regular basis and is a part of the diet then it reduces the chances of an individual getting many of the seasonal bacterial and viral infections like cough, cold, and flu. In the event of being infected with cough, cold or flu, mixing some Turmeric in warm milk and taking it tends to control the symptoms quite significantly.
Wound Healing
Turmeric also has plenty of properties which make it a very good agent for quick healing of wounds. It is a natural antiseptic and disinfectant and thus prevents any infection from developing in case of a wound that develops.
In case if an individual suffers a cut or a burn just sprinkling Turmeric powder can speed up the healing rate. Turmeric also helps in treating skin damage and thus is also quite effective in treating conditions like psoriasis and other inflammatory disorders.
Weight Control
This may come as a surprise, but Turmeric actually can help an individual maintain an ideal body weight. Turmeric has properties which increase the flow of bile which is essential for breaking fat and controlling weight. Thus for people who are presumably overweight or obese having a spoon of turmeric powder after meals is a good option in order to lose some fat and cut down some weight.
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