Various foods contain mold due to the presence of mold naturally or acquiring molds during the process of manufacture. Further, some foods also accelerate the growth of molds. Such foods should be avoided by the person suffering from a mold allergy.
What Foods To Avoid If You Have A Mold Allergy?
Various foods should be avoided by a person allergic to molds as they cause severe allergic reactions. These foods include pineapple, vinegar, alcoholic beverages, milk and dairy products, sugary foods and condiments.
Sugar. Foods containing sugar and sugary syrups sold be avoided as it may themselves contains mold or helps in mold growth.
Cheese. All types of cheeses should be avoided as it increases the production of mucus. Further, especially blue cheese and mold containing cheese should be avoided as it may aggravate the symptoms.
Edible Fungi. Eating fungi may cause serious anaphylactic reactions in some patients suffering from a mold allergy. These patients should avoid truffles and all types of mushrooms.
Processed Meats. Processed meats such as fish meat contains a high concentration of molds and may cause a toxic reaction in people with mold allergy.
Dried Fruits. Dates, apricots, raisins, fig, and prunes should be avoided. This is because the dried fruits support the growth of mold growth and lead to the entry of mycotoxin inside the body.
Canned Juices. All fruit juices including juice concentrates should be avoided as this may increase the symptoms of mold allergy. This is due to the fact that either a molded fruit may be used, or the mold growth occurs in the canned juice.
Pineapple. Pineapple also contains mold in the center of its bottom when it is ready for eating. The people may also get allergy by touching the molds as it may contain mold spores. Thus, the people with mold allergy avoid eating and touching pineapple.
Grapes. Although grapes allergies are rare but can happen due to various reasons. One of the reasons for grapes allergy is the growth of mold on the grapes which makes it unfit to eat for the patients which are allergic to mold or are presently suffering from mold allergy as this may aggravate their symptoms.
Ready-Made Sauces. Ready-made sauces such as soy sauce are the product obtained through aspergillus fermentation. Thus, condiments obtained through yeast fermentation should be avoided.
Condiments. Condiments such ketchup is believed to contain molds. Other products donating molds includes mayonnaise, pickles, Mustards and relishes.
Alcoholic Drinks. Alcohol is also the product of fermentation, which is done in the presence of Saccharomyces. Further, the product may also be contaminated with mold due to the presence of mold containing fruits and grains. Thus alcoholic beverages should be avoided in case of mold allergy or by the patients who are allergic to molds.
Vinegar. Vinegar is formed through the fermentation process. This fermentation process is done in the presence of moldy grains. Thus, all types of vinegar should be avoided as they may cause symptoms of mold allergy. Apple Cider Vinegar contains Patulin, a type of mycotoxin, found in apples that have rotten.
Milk And Dairy Products. Milk and dairy products also increase the incidences of symptoms of mild allergy. The milk and dairy products increase the production of mucus and also cause chest congestion. Thus, milk and dairy products should be avoided.
Corn. Corn may aggravate the symptoms of mold allergy such as chest congestion and difficulty breathing. Thus, the patient with mold allergy should avoid corn and products containing corn such as corn flakes, corn chips or corn oil.
Low Mold Diet
Low mold diet is a diet specially customized for the patients suffering from a mold allergy. The diet containing mold may cause severe allergic reactions in these patients as these patients are more sensitive to mycotoxins s compared to a normal patient. Further, these patients may suffer from mold allergy by inhaling the spores which leads to respiratory symptoms.
Also Read:
