An estimated 21% of the Canadian population will meet the criteria for addiction at some point in their life. Excessive drinking has numerous risks ranging from short-term dangers, like injuries while intoxicated, to long-term health problems, including a weakened immune system. Seeking treatment through a rehab facility can help you regain control over your life. Here are a few things you can do to prepare for your stay.
Make Arrangements With Substitute Caretakers
If you have children, elderly parents, pets, or anyone else that you routinely care for, you need to make arrangements with an alternate caregiver for the duration of your time in rehab. Talk to your spouse, family members, and friends about their capacity to stand in. You may need to set up before or after school care or hire a caregiver for hours when others aren’t available.
Inform Your Employer
Speak with your HR representative and supervisor about how to prepare for rehab at work. You may have sick leave or disability benefits through your insurance plan. If not, Canada’s Employment Insurance (EI) benefits offer up to 15 weeks of financial assistance, which equals up to 55% of your paycheck or $638 a week. You will need a medical certificate from a health care provider to get these benefits. Your HR rep can help you navigate your options. Working with your supervisor, you can make appropriate arrangements for your temporary replacement.
Take Care of Financial Obligations
Make a list of all the bills you need to pay during your absence. Pay these in advance or set up an automatic withdrawal on the due date if you can. If you’re unable to pay some of your bills, contact the company and explain your situation. Credit card companies and other providers may allow you to make arrangements to pay your bills late. Communication is essential to protect your assets and credit score.
Go Over Your Packing List
Communicate with your chosen rehab facility about what you can and cannot bring. It’s best to pack light for rehab, but there are some comfort items that may improve your stay, such as your own pillow and a cozy blanket. In many facilities, you will share a bathroom, so you may need to take flip-flops and a shower caddy. If your facility has vending machines, make sure to bring cash or quarters so you’re equipped to get snacks and drinks.
Maintain Your Motivation
The days or weeks leading up to your rehab stay may feel frightening or overwhelming. Enlist friends and family members to help remind you about your reasons for pursuing rehab. Make your own list of compelling reasons for attending rehab as well. Detail your goals and write about the kind of life you expect to enjoy when your stay in rehab is over. If you have a long wait before you begin rehab, join a support group or get outpatient counseling to help you stay on track.
Going to a rehab program for alcohol can provide you with the tools and resources you need to fully recover. Not only will you go through the medical detox process, but you’ll also explore the emotional and psychological triggers that led to your alcohol use. Understanding all sides of your addiction will help you achieve lasting recovery.
