Nutrition for Heart Health: The Ultimate Guide to a Coronary Diet
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When “Healthy Eating” Still Smells Like Rotten Eggs — Problem of Smelly Burps
You swapped soda for kombucha, loaded your plate with...
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Is It Better To Drink Cold Water Or Room Temperature Water?
People have different preferences over drinking water and most of...
Ankle Pain, Back Pain & Acne Health Center
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Diet & Nutrition
How Long Should You Wait Before Going To Sleep After Eating?
If you eat and retire to bed within a...
Diet & Nutrition
4 Foods & Drinks that Make You Age Faster
Mid-day sun exposure, stress and smoking are not the...
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Superfoods for Winter: Nutrient-Packed Foods to Keep Colds at Bay
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Purple Superfoods: Elevate Your Nutrition with these Vibrant Choices
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Heart Information Center
How Too Much Rest Can Weaken Your Heart, and the Safe Way to Rebuild Strength
We often view rest as the ultimate good, the antidote to stress and the prerequisite for healing. However, when rest turns into chronic inactivity...
Metabolic Disorders Information Center
Why Fit, Health-Conscious People Are Developing Metabolic Syndrome
The image of a metabolically healthy person is conventionally defined by external factors: a normal body mass index (BMI), consistent exercise habits, and a...
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Soluble Fiber and Blood Sugar: How It Protects Your Metabolism
In the modern diet, sugar and refined carbohydrates are ubiquitous, driving sharp, frequent spikes in blood glucose that strain the pancreas, promote insulin resistance,...
Women's Health
Pelvic Floor Laxity and Colonoscopy: Better Prep, Easier Navigation, and Greater Comfort for Patients
Many people arrive for a colonoscopy believing the procedure is the same for everyone. In reality, pelvic floor laxity—weakened support of the pelvic organs...
Brain Information Center
How Social Isolation and Screen Time Affect the Brain Differently
The architecture of modern life is defined by two pervasive and often conflicting forces: the rise of ubiquitous digital screens and the corresponding decline...
Brain Information Center
The Science of Brain Fog: Microvascular and Inflammatory Clues
The advice is universally accepted: get enough sleep and your brain will function clearly. Yet, for a growing number of people, the reality is...
Liver Disorders Information Center
Understanding NASH: How It Differs from Simple Fatty Liver Disease
Non-alcoholic Fatty Liver Disease (NAFLD) has become the most common chronic liver condition in developed countries, mirroring the global rise in obesity, type 2...
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Persistent Postural-Perceptual Dizziness: The Dizziness That Normal Scans Miss—Vestibular Rehab Roadmap
What Persistent Postural-Perceptual Dizziness is—and why it feels so strangePersistent Postural-Perceptual Dizziness is a chronic functional vestibular disorder defined by an international Bárány Society...
Diet & Nutrition
Keto Gone Wrong: Common Errors That Hurt Your Metabolism
The ketogenic diet, a nutritional strategy centered on drastically reducing carbohydrate intake and replacing it with fat, has surged in popularity. Its promise? Metabolic...
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Yoga Information Center
How To Do Eka Padasana or One Foot Pose & What are Its Benefits?
What is Eka Padasana or One Foot Pose?The name...
Yoga Information Center
Technique to do Spinal Roll or Rocking Exercise & Its Benefits, Variations
The Spinal Roll or the Spinal Twist and The...
Yoga Information Center
Is Yoga for Weight Loss a Bad Thing?
Yoga helps to promote a balanced development of mental,...
Joint Pain
15 Authentic Reasons for Your Knee Pain
Chronic knee pain is a long term pain, sensitivity or abnormal swelling, in one or both of the knees. The symptoms...
15 Most Common Foot Problems
Any problem with the feet seems more or less quite extreme, since even the slightest movement of the foot can cause...
3 Main Functions of the Foot: Weight Transmission, Balance Posture, Assist Ambulation
Foot is the most important anatomical part of the body to balance the weight and transmit weight of the body to...
3 Powerful Exercises for Strengthening Rotator Cuff Muscles: Internal, External, Scaption
The shoulders are the main weapon that athletes and sportsmen, especially who are involved in sports like swimming, basketball, tennis etc.,...
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Feeling “Empty Headed”? The Psychology Behind Mental White Noise
For generations, the hallmark psychological challenge of contemporary life...
Building Stress Resilience Without Stimulants or Dependency
In the relentless pace of modern life, stress is...
How Digital Psychiatry Is Transforming Cognitive Behavioral Therapy
What is Digital Psychiatry?Digital psychiatry is a rapidly evolving...
Why Reading Before Sleep Improves Mental Health
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Anxiety and Ketamine Therapy: Safety Insights from 2025 Guidelines
Ketamine, once known primarily as an anesthetic and a...
Asthma Health Center
What is Eosinophilic Asthma, Know its Causes, Symptoms, Treatments, Prognosis
What is Eosinophilic Asthma?Eosinophilic Asthma is similar to other forms of asthma in which the airways get inflamed and are blocked by mucous or...
Different Types of Alternative Therapy
4 Side Effects of Lavender Oil
Lavender OilBefore discussing the side effects of the lavender oil, let’s take a brief look at the benefits of lavender oil.
Lavender is not only...
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Infections Information Center
Measles Is Back: Protecting Children During the New Outbreak
Understanding the 2025 Measles ResurgenceIn the mid-2020s, public health...
Infections Information Center
After the Bug: Post-Infectious IBS from Enterocolitis—Who Gets It, How Long It Lasts, and What Actually Helps
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How Long Is Infectious Enterocolitis Contagious? Exact Pathogen Timelines and Evidence-Based Precautions
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Mycoplasma Infections: Symptoms, Risks, and When to See a Doctor
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