Today's Pick

10 Habits That Cause Stress & How To Treat Them?

6 Stress Management Techniques to Take Control of Your Own Life

Articles Team PainAssist -

Heat Stroke or Sunstroke- An Ounce of Prevention is Worth a Pound of Cure

Articles Team PainAssist -

17 Foods That are Absolutely Best for Muscle Growth

Diet & Nutrition Team PainAssist -

Why Your Skin Needs Vitamins & Which Vitamins Are Good For Skin?

Vitamins & Supplements Team PainAssist -

Weight Loss, Skin & Eye Pain

Weight Loss

Can You Gain Weight If You Are Lactose Intolerant?

Lactose intolerance is a digestive ailment characterized by the...

Skin Diseases Information Center

Is It Good Or Bad To Have An Oily Skin?

Oily skin has its own set of advantages and...

Eye Pain Information Center

Lifestyle Changes And Coping Methods For Near-Sightedness

Near-sightedness or myopia is a commonly found condition of...

Ankle Pain, Back Pain & Acne Health Center

Ankle Pain Information Center

6 Common Causes for Swollen Feet and Ankles

Low Back Pain Information Center

How Should You Sit If You Have Lower Back Pain?

Acne Health Center

Treat Pimples With These 27 Simple Home Remedies

Living Healthy

Fitness and Exercise

Which Exercise is Best for Diabetes?

Exercise plays a vital role in controlling diabetes. It...

Sleep Disorder Information Center

Why Do I Jump So Much In My Sleep?

Jumping in sleep is a normal phenomenon that every...

Spa Therapy

Does Pedicure Remove Tan?

Tanning is the protective response of skin to harmful...

Yoga Information Center

Yoga For Heart Health

One of the best things that can be done...

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Fitness and Exercises

Mental Health

Sleep

Nutrition

Web Stories

Nutrition for Heart Health: The Ultimate Guide to a Coronary Diet

Superfoods for Winter: Nutrient-Packed Foods to Keep Colds at Bay

Hematuria-Friendly Foods: Eating Right to Address Blood in Urine

Understanding the No White Foods Diet: What You Need to Know

Golden Goodness: The Top Yellow Foods to Brighten Your Diet

Eating Your Way to Beautiful Skin: Top Foods to Include

Purple Superfoods: Elevate Your Nutrition with these Vibrant Choices

Fueling Up Like Tiger Shroff: Pre-Workout Snacks for Muscular Gains

Boost Your Health with Potassium: Top 20 Foods to Choose From

Eat Right, See Bright: The Ultimate Eye-Boosting Diet

Most Popular

Pelvic, Groin and Buttock Pain

Quadratus Femoris Syndrome vs. Piriformis Syndrome—Spotting the Over-Looked Source of Sciatica-Like Pain

June 2, 2025

Introduction – Why This Distinction Matters “Piriformis syndrome” has become a catch-all label for sciatica-like pain that originates outside the lumbar spine. Yet up to one in...

Autoimmune Disorder Information Center

How to Soothe Chilblain Lupus Flares with Evidence-Backed Creams, Daily Habits, and Advanced Medications

June 1, 2025

Introduction—Why Smart, Layered Care Beats “Wait-and-See” Chilblain lupus erythematosus (CHLE) can turn a harmless winter chill into months of burning plaques, ulcerated toes, and lingering...

Autoimmune Disorder Information Center

Is It Chilblain Lupus or Just Chilblains? How to Spot the Difference Fast

May 31, 2025

Introduction—Why the Difference Matters When fingertips or toes turn deep red-purple after a chill, most people blame poor circulation or tight boots. Yet for a...

GERD & Heartburn Health Center

Stop Post-Meal Regurgitation with Diaphragmatic Breathing—Your Home Guide to Conquering Rumination Syndrome

May 30, 2025

Introduction—Why Self-Directed Care Matters If your food rises effortlessly into your throat minutes after a meal—without nausea, gagging, or that familiar acid burn—there is a...

GERD & Heartburn Health Center

When Meals Come Back Up: Unmasking Adult-Onset Rumination Syndrome and Its Surprising Weight-Loss Toll

May 29, 2025

Introduction—The Mystery of Meals That Won’t Stay Down You finish lunch, chat with colleagues, and suddenly feel food rising effortlessly into your throat. There is...

GERD & Heartburn Health Center

Rumination Syndrome vs GERD vs Bulimia: How to Tell Regurgitation Disorders Apart

May 28, 2025

Introduction—Why Accurate Labels Matter Regurgitation after meals is distressing, socially awkward, and medically confusing. A search for “food coming back up” delivers pages on heartburn,...

Esophagus Information Center

Achalasia 2.0: Combining POEM with Esophageal Retraining for Long-Term Success

May 27, 2025

Introduction – Redefining the Finish Line for Achalasia Care In the last decade, achalasia management has shifted from mere symptom control to a quest for...

Esophagus Information Center

Diaphragmatic Breathing vs. Esophageal Retraining: Which Helps GERD More?

May 26, 2025

Introduction – Two “Drug-Free” Paths Competing for the Same Goal Proton-pump inhibitors (PPIs) dominate gastroesophageal reflux disease (GERD) treatment, yet 20–40 % of patients still...

Esophagus Information Center

Esophageal Retraining Exercises: A Day-by-Day Program for Dysphagia Patients

May 25, 2025

Introduction – Why Swallowing Needs “Brain-Muscle” Training, Not Just Softer Food Dysphagia—the medical word for difficult swallowing—affects up to one in six adults over 60...