Nutrition for Heart Health: The Ultimate Guide to a Coronary Diet
Weight Loss, Skin & Eye Pain
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When “Healthy Eating” Still Smells Like Rotten Eggs — Problem of Smelly Burps
You swapped soda for kombucha, loaded your plate with...
Articles
Is It Better To Drink Cold Water Or Room Temperature Water?
People have different preferences over drinking water and most of...
Ankle Pain, Back Pain & Acne Health Center
Living Healthy
Diet & Nutrition
How Long Should You Wait Before Going To Sleep After Eating?
If you eat and retire to bed within a...
Diet & Nutrition
4 Foods & Drinks that Make You Age Faster
Mid-day sun exposure, stress and smoking are not the...
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Superfoods for Winter: Nutrient-Packed Foods to Keep Colds at Bay
Hematuria-Friendly Foods: Eating Right to Address Blood in Urine
Understanding the No White Foods Diet: What You Need to Know
Golden Goodness: The Top Yellow Foods to Brighten Your Diet
Eating Your Way to Beautiful Skin: Top Foods to Include
Purple Superfoods: Elevate Your Nutrition with these Vibrant Choices
Fueling Up Like Tiger Shroff: Pre-Workout Snacks for Muscular Gains
Boost Your Health with Potassium: Top 20 Foods to Choose From
Eat Right, See Bright: The Ultimate Eye-Boosting Diet
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Diet & Nutrition
Keto Gone Wrong: Common Errors That Hurt Your Metabolism
The ketogenic diet, a nutritional strategy centered on drastically reducing carbohydrate intake and replacing it with fat, has surged in popularity. Its promise? Metabolic...
Blood Pressure Information Center
Post-Meal Blood Pressure Spikes: Why They Happen and How to Prevent Them
We are taught to monitor our blood pressure at rest, typically first thing in the morning or before bedtime. Yet, a silent and significant...
Vitamins & Supplements
Can Modified Vitamin K Help Repair the Brain and Regrow Neurons?
For decades, Vitamin K has been known primarily as the indispensable nutrient for blood clotting and bone health. While its roles in activating proteins...
Face, Mouth and Throat Pain Information Center
Vocal Cord Granulomas from Reflux and Voice Misuse: Why They Recur and What Actually Works
What exactly is a vocal cord granuloma?A vocal cord (more precisely, vocal process) granuloma is a benign inflammatory mass that forms where the arytenoid...
Earache or Ear Pain Information Center
Eustachian Tube Dysfunction in Frequent Flyers: Auto-Insufflation, Balloon Dilation, and DIY Mistakes
Why airplanes bother your ears (and why flyers with Eustachian tube dysfunction struggle more)When an aircraft descends, cabin pressure rises. A healthy Eustachian tube...
Fitness and Exercise
Why Low-Stress Cardio Is Emerging as the Key to Longevity
For years, the fitness industry championed intensity. We were told that unless we were red-faced, breathless, and drenched in sweat, pushing ourselves to the...
Articles
Lymphatic Health: What It Means for Immunity, Detox, and the Brain
The lymphatic system has recently found viral fame, often presented in online videos as a simple cosmetic trick for reducing temporary facial puffiness.1 While...
Sleep Disorder Information Center
Why You Feel Tired After 8 Hours of Sleep: Blood Sugar and Liver Clues
The experience is frustratingly common: you set aside a full eight hours for rest, put your phone away, and drift off, only to wake...
Heart Information Center
Post-Viral Dysautonomia: Heart Rate Spikes on Standing, Exercise Intolerance, and Salt/Fluid Protocols
What “post-viral dysautonomia” means (and why your heart surges when you stand)After respiratory or gastrointestinal infections—including coronavirus infections—some people develop dysautonomia, a disruption of...
Yoga Heals and Helps
Yoga Information Center
How To Do Eka Padasana or One Foot Pose & What are Its Benefits?
What is Eka Padasana or One Foot Pose?The name...
Yoga Information Center
Technique to do Spinal Roll or Rocking Exercise & Its Benefits, Variations
The Spinal Roll or the Spinal Twist and The...
Yoga Information Center
Is Yoga for Weight Loss a Bad Thing?
Yoga helps to promote a balanced development of mental,...
Joint Pain
15 Authentic Reasons for Your Knee Pain
Chronic knee pain is a long term pain, sensitivity or abnormal swelling, in one or both of the knees. The symptoms...
15 Most Common Foot Problems
Any problem with the feet seems more or less quite extreme, since even the slightest movement of the foot can cause...
3 Main Functions of the Foot: Weight Transmission, Balance Posture, Assist Ambulation
Foot is the most important anatomical part of the body to balance the weight and transmit weight of the body to...
3 Powerful Exercises for Strengthening Rotator Cuff Muscles: Internal, External, Scaption
The shoulders are the main weapon that athletes and sportsmen, especially who are involved in sports like swimming, basketball, tennis etc.,...
Trending Topics
Feeling “Empty Headed”? The Psychology Behind Mental White Noise
For generations, the hallmark psychological challenge of contemporary life...
Building Stress Resilience Without Stimulants or Dependency
In the relentless pace of modern life, stress is...
How Digital Psychiatry Is Transforming Cognitive Behavioral Therapy
What is Digital Psychiatry?Digital psychiatry is a rapidly evolving...
Why Reading Before Sleep Improves Mental Health
A Quiet Ritual for the MindEvening often carries a...
Anxiety and Ketamine Therapy: Safety Insights from 2025 Guidelines
Ketamine, once known primarily as an anesthetic and a...
Asthma Health Center
What is Eosinophilic Asthma, Know its Causes, Symptoms, Treatments, Prognosis
What is Eosinophilic Asthma?Eosinophilic Asthma is similar to other forms of asthma in which the airways get inflamed and are blocked by mucous or...
Different Types of Alternative Therapy
4 Side Effects of Lavender Oil
Lavender OilBefore discussing the side effects of the lavender oil, let’s take a brief look at the benefits of lavender oil.
Lavender is not only...
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Infections Information Center
Measles Is Back: Protecting Children During the New Outbreak
Understanding the 2025 Measles ResurgenceIn the mid-2020s, public health...
Infections Information Center
After the Bug: Post-Infectious IBS from Enterocolitis—Who Gets It, How Long It Lasts, and What Actually Helps
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How Long Is Infectious Enterocolitis Contagious? Exact Pathogen Timelines and Evidence-Based Precautions
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Mycoplasma Infections: Symptoms, Risks, and When to See a Doctor
The pneumonia occurring when you were a kid is...
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Understanding Acute Flaccid Myelitis: Causes, Symptoms, and Early Diagnosis
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Acute Flaccid Myelitis (AFM) is a rare but serious...
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