Nutrition for Heart Health: The Ultimate Guide to a Coronary Diet
Weight Loss, Skin & Eye Pain
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When “Healthy Eating” Still Smells Like Rotten Eggs — Problem of Smelly Burps
You swapped soda for kombucha, loaded your plate with...
Articles
Is It Better To Drink Cold Water Or Room Temperature Water?
People have different preferences over drinking water and most of...
Ankle Pain, Back Pain & Acne Health Center
Living Healthy
Diet & Nutrition
How Long Should You Wait Before Going To Sleep After Eating?
If you eat and retire to bed within a...
Diet & Nutrition
4 Foods & Drinks that Make You Age Faster
Mid-day sun exposure, stress and smoking are not the...
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Superfoods for Winter: Nutrient-Packed Foods to Keep Colds at Bay
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Golden Goodness: The Top Yellow Foods to Brighten Your Diet
Eating Your Way to Beautiful Skin: Top Foods to Include
Purple Superfoods: Elevate Your Nutrition with these Vibrant Choices
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How Indoor Noise Quietly Triggers Stress and Alters the Nervous System
When we think of pollution, our minds immediately turn to smog, particulate matter, and contaminated water. Yet, a silent, pervasive contaminant exists within the...
Breast Cancer
Breast Arterial Calcification: The Overlooked Heart Risk Found on Mammograms
The mammogram, a foundational tool in the fight against breast cancer, may hold a powerful secret for cardiovascular health. For decades, radiologists focused primarily...
Mental Health
The “One Thing at a Time” Method: A Simpler Path to Cognitive Resilience
The prevailing expectation in modern life is one of perpetual, seamless productivity. We answer emails while on conference calls, listen to podcasts while exercising,...
Movement Disorders
What is Dysdiadochokinesia, Know its Treatment, Exercises, Causes, Symptoms, Diagnosis
What is Dysdiadochokinesia?Dysdiadochokinesia is a medical condition where the patient has difficulty in performing quick and alternating movements.1 Dysdiadochokinesia commonly is abbreviated as DDK....
Tests and Procedures
Bleeding After Proctoscopy: What’s Normal, What’s Not, and 7 Signs You Must Never Ignore
Introduction — Why This Topic Matters for Anyone Scheduled for a “Quick Scope”Proctoscopy is often billed as a “10-minute office test,” a no-sedation peek...
Knee Injuries
What is Fractured Tibial Plateau or Tibial Plateau Fracture?
What is Fractured Tibial Plateau1 or Tibial Plateau Fractures?The tibial plateau is one of the critical areas in the human body which deals with...
Knee Injuries
Posterolateral Corner (PLC) Injury: Signs, Symptoms, Causes, Classification, Treatment
The posterior-lateral corner of the knee stabilizes the knee against forces that are directed externally. These injuries are very uncommon; however, when they do...
Articles
The Brain Detox Window: How Screens and Light Affect Nighttime Repair
The bedroom used to be a sanctuary of darkness and rest. Today, it is often a landscape illuminated by the cool, ethereal glow of...
Sleep Disorder Information Center
8 Hours but Still Exhausted? How Metabolism and Nervous System Recovery Play a Role
The common narrative surrounding fatigue is simple: if you’re tired, you haven’t slept enough. The prescription is equally straightforward: aim for eight hours. Yet,...
Yoga Heals and Helps
Yoga Information Center
How To Do Eka Padasana or One Foot Pose & What are Its Benefits?
What is Eka Padasana or One Foot Pose?The name...
Yoga Information Center
Technique to do Spinal Roll or Rocking Exercise & Its Benefits, Variations
The Spinal Roll or the Spinal Twist and The...
Yoga Information Center
Is Yoga for Weight Loss a Bad Thing?
Yoga helps to promote a balanced development of mental,...
Joint Pain
15 Authentic Reasons for Your Knee Pain
Chronic knee pain is a long term pain, sensitivity or abnormal swelling, in one or both of the knees. The symptoms...
15 Most Common Foot Problems
Any problem with the feet seems more or less quite extreme, since even the slightest movement of the foot can cause...
3 Main Functions of the Foot: Weight Transmission, Balance Posture, Assist Ambulation
Foot is the most important anatomical part of the body to balance the weight and transmit weight of the body to...
3 Powerful Exercises for Strengthening Rotator Cuff Muscles: Internal, External, Scaption
The shoulders are the main weapon that athletes and sportsmen, especially who are involved in sports like swimming, basketball, tennis etc.,...
Trending Topics
The “One Thing at a Time” Method: A Simpler Path to Cognitive Resilience
The prevailing expectation in modern life is one of...
Vagus-Nerve-Mediated Fainting from Pain or the Sight of Blood: Why It Happens and How to “Pre-Load” to Prevent
What is vagus-nerve-mediated fainting?Vagus-nerve-mediated fainting—most commonly called vasovagal syncope—is...
Can Chatbots Worsen Mental Health? The Rise of “Chatbot Psychosis”
The promise of Artificial Intelligence (AI) in mental health...
The Neuroscience of Background Stress: Silent Rewiring Over Time
The Neuroscience of Background Stress: Silent Rewiring Over Time
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The Hidden Health Effects of Eco-Anxiety in Children and Teens
The threats posed by climate change; extreme weather, rising...
Asthma Health Center
What is Eosinophilic Asthma, Know its Causes, Symptoms, Treatments, Prognosis
What is Eosinophilic Asthma?Eosinophilic Asthma is similar to other forms of asthma in which the airways get inflamed and are blocked by mucous or...
Different Types of Alternative Therapy
4 Side Effects of Lavender Oil
Lavender OilBefore discussing the side effects of the lavender oil, let’s take a brief look at the benefits of lavender oil.
Lavender is not only...
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Infections Information Center
Measles Is Back: Protecting Children During the New Outbreak
Understanding the 2025 Measles ResurgenceIn the mid-2020s, public health...
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After the Bug: Post-Infectious IBS from Enterocolitis—Who Gets It, How Long It Lasts, and What Actually Helps
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How Long Is Infectious Enterocolitis Contagious? Exact Pathogen Timelines and Evidence-Based Precautions
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Mycoplasma Infections: Symptoms, Risks, and When to See a Doctor
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Understanding Acute Flaccid Myelitis: Causes, Symptoms, and Early Diagnosis
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